-contact

Nick Konow
903 Cresthaven Dr
Los Angeles, CA 90042
nick@graceinmvmnt.com
+1.213.308.4131

© 2017 by graceinmvmnt

-immersion curriculum

  • CARs as morning routine 

    • Tension

    • Cadence

    • Consistency 

  • Plastique Rivers

    • Feelings

    • Hallucinations 

    • Noises outside of us 

  • Viewpoints of Space 

    • Shape 

    • Gesture 

    • Architecture 

    • Spatial Relationship 

    • Floor Pattern 

  • Bartenief Fundamentals

    • Wall, Pin, Ball (Expansion / Contraction)

    • Windmill Arms (Following our eyeline)

    • Moving sans effort 

  • CARs

    • Assessment

    • Training

    • Awareness 

    • Control​

  • FRC Fundamentals

    • Stretch 

    • Force 

    • Expand 

  • Understanding what it is you're after

    • Goal vs. Intention

    • Timelines, Progress & Sustainability 

    • Hard work & Joy

  • Development of a Program 

    • The meat (training)

    • The potatoes (practice)  

    • The veggies (everything in between)

  • Translating strength into Action 

    • That which is Stable 

    • That which is Mobile 

    • That which is Coordinated 

  • Training & Practice

    • Trying things on

    • Throwing things away,

    • Experimenting 

    • Gauging progress

  • Viewpoints of Time

    • Tempo

    • Duration

    • Kinesthetic Response

    • Repetition 

  • Music and how we listen

  • Rhythm & its opposite 

  • Partner Work

    • Learning to listen

    • Learning to dialogue

    • Learning to speak at the same time

  • Composition Creation 

    • Finding inspiration 

    • Thinking on our feet

    • Making bold choices  

    • Making work together